The use of essential oils which are extracted from herbs, flowers, resins, woods and roots which produce a therapeutic aroma to stimulate healing. Aromatherapy may be used with massage or done alone. The quality of the oil is what makes the difference. Oils that are distilled from wild or organic plants are the best and also most expensive. Essential oils are often diluted with other filler substances to make them more affordable and hence less effective. Some of the effects that oils produce include relaxation, energy stimulation, immune system support, hormone stimulation and increased circulation
Chair massage is a style of seated massage that is typically short, 10 or 15 minutes, and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage creme or oil. For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement, which don't require oil.
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, chronic pain or recovery from injury. People often feel sore for one to two days after deep tissue massage.
Uses advanced concepts in triggerpoint therapy to return the body to normal neuromuscular balance. This type of massage is a form of soft tissue manual therapy. distinguished from other types of massage in that a quasi-static pressure is applied to the skin with the aim of stimulating specific areas of skeletal muscle. Often these areas of muscle are myofascial trigger points. Neuromuscular massage therapy is a comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal column and nerves) with the structure and form of the musculoskeletal system. NMT is based on neurological laws that explain how the central nervous system maintains homeostatic balance.
Pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques. Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.
Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
This is the most common type of massage therapy in the United States. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. A collection of techniques designed for relaxation. Many of the therapeutic effects include increased circulation, increased flexibility, removal of lactic acid and toxins, relaxes nervous system, and stimulates the skin. Techniques can be modified to treat injuries and muscular related problems. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.
Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.
You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
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